Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Cardoon with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Cardoon with Salt
500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Boiled Cardoon with Salt. It has average energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Cardoon with Salt?
Boiled Red Kidney Beans VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Cardoon with Salt:
100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Cardoon with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Cardoon with Salt:
100 calories of Boiled Red Kidney Beans have 1.3 times more Copper than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 16.3 times more Calcium, 1.6 times more Iron, 6.1 times more Magnesium, 1.8 times more Manganese, 6.2 times more Potassium, 5.3 times more Selenium, 1308.1 times more Sodium and 8.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Cardoon with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.8 times more Protein than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Cardoon with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 100 calories.