Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Boiled Red Kidney Beans have 2.7 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has average energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Boiled Red Kidney Beans VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Boiled Red Kidney Beans have more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.5 times more Vitamin B1, 7 times more Vitamin B2, 12.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 24.3 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Boiled Red Kidney Beans have 4.2 times more Magnesium, 3.3 times more Phosphorus, 4.7 times more Potassium and 2 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.7 times more Calcium, 5.1 times more Iron and 3.6 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 6.8 times more Fiber and 2.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 18.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.