Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Formulated bar, high fiber, chewy, oats and chocolate
Boiled Red Kidney Beans VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B2, 11.4 times more Vitamin B9 and 9.9 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 16 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Boiled Red Kidney Beans have 2.8 times more Copper, 10 times more Iron, 2.8 times more Potassium and 1.7 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.9 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2.4 times more Selenium and 38.7 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 and 5.3 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 6.5 times more Fat, 15.4 times more Saturated Fat, 6.4 times more Omega 6 and 25.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6