Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Industrial High Oleic Canola Oil
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Industrial High Oleic Canola Oil
11g
Industrial High Oleic Canola Oil has 7.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Industrial High Oleic Canola Oil?
Boiled Red Kidney Beans VS Industrial High Oleic Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Industrial High Oleic Canola Oil:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 82.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Industrial High Oleic Canola Oil provide similar amounts of Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Industrial High Oleic Canola Oil:
100 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Industrial High Oleic Canola Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 28.2 times more Fat, 13.3 times more Saturated Fat, 2 times more Omega 3 and 17.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Industrial High Oleic Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein