Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Onions with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Onions with Salt
238g
Boiled Red Kidney Beans have 3 times more energy per 100g than Boiled Onions with Salt. It has average energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Onions with Salt?
Boiled Red Kidney Beans VS Boiled Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Onions with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Onions with Salt:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 5.6 times more Vitamin K than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Onions with Salt:
100 calories of Boiled Red Kidney Beans have 4.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 2.4 times more Calcium, 1.5 times more Selenium, 361.3 times more Sodium and 4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Onions with Salt contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 13.9 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Boiled Onions with Salt.
While 100 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Carbohydrate and 44.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 100 calories.