Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Orange-grapefruit juice, canned or bottled, unsweetened
233g
Boiled Red Kidney Beans have 3 times more energy per 100g than Orange-grapefruit juice, canned or bottled, unsweetened. It has average energy density when compared to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Orange-grapefruit juice, canned or bottled, unsweetened
Boiled Red Kidney Beans VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 28.4 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 71.6 times more Vitamin C and 13.8 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Orange-grapefruit juice, canned or bottled, unsweetened:
100 calories of Boiled Red Kidney Beans have 2.2 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 3.4 times more Phosphorus and 5.2 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 3.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper and Potassium per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Boiled Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 11.4 times more Omega 3, 25.1 times more Fiber and 4.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 100 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.3 times more Carbohydrate and 94 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 100 calories.