Boiled Red Kidney Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 and 24.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 104.2 times more Vitamin C and 17.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Boiled Red Kidney Beans have 4.7 times more Copper, 10.3 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese and 7.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 17.8 times more Calcium, 1.9 times more Phosphorus and 1.3 times more Potassium than Boiled Red Kidney Beans.
- 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 11.4 times more Omega 3, 8.6 times more Fiber and 4.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate and 80.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.