Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Peaches, canned, extra light syrup, solids and liquids
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Peaches, canned, extra light syrup, solids and liquids
238g
Boiled Red Kidney Beans have 3 times more energy per 100g than Peaches, canned, extra light syrup, solids and liquids . It has average energy density when compared to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Peaches, canned, extra light syrup, solids and liquids
Boiled Red Kidney Beans VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin A, 4.2 times more Vitamin B3 and 7.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Peaches, canned, extra light syrup, solids and liquids :
100 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 4 times more Water than Boiled Red Kidney Beans.
100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 55.6 times more Omega 3, 2.4 times more Fiber and 7.2 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.