Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Peaches, spiced, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
133g
Boiled Red Kidney Beans have 1.7 times more energy per 100g than Peaches, spiced, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Boiled Red Kidney Beans VS Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Peaches, spiced, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
100 calories of Boiled Red Kidney Beans have 8.6 times more Vitamin B1, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 25.6 times more Vitamin B9 and 2.9 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 1.6 times more Vitamin B3, 7.5 times more Vitamin C and 27.7 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, spiced, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
100 calories of Boiled Red Kidney Beans have 2.8 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 3.8 times more Magnesium, 9.3 times more Phosphorus, 2.8 times more Potassium and 7.9 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 2 times more Water than Boiled Red Kidney Beans.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 99.2 times more Omega 3, 3.4 times more Fiber and 12.5 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 99.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.