Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Frozen Peas And Carrots with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Frozen Peas And Carrots with Salt
208g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Peas And Carrots with Salt?
Boiled Red Kidney Beans VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 17.9 times more Vitamin C, 45.9 times more Vitamin E and 5.9 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Frozen Peas And Carrots with Salt:
100 calories of Boiled Red Kidney Beans have 1.2 times more Copper than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.2 times more Calcium, 2.4 times more Selenium, 402.2 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Carrots with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Cooked Frozen Peas And Carrots with Salt.
While 100 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 4.1 times more Omega 6 and 36 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6