Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pie, blueberry, commercially prepared
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pie, blueberry, commercially prepared
43g
Pie, blueberry, commercially prepared has 1.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie, blueberry, commercially prepared?
Boiled Red Kidney Beans VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pie, blueberry, commercially prepared:
100 calories of Boiled Red Kidney Beans have 29.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.5 times more Vitamin K than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain more Vitamin A and 19 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pie, blueberry, commercially prepared:
100 calories of Boiled Red Kidney Beans have 6.4 times more Calcium, 9.6 times more Copper, 17.9 times more Iron, 16.4 times more Magnesium, 5 times more Manganese, 11.3 times more Phosphorus, 14.7 times more Potassium and 12.2 times more Zinc than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 78.6 times more Sodium than Boiled Red Kidney Beans.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Pie, blueberry, commercially prepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3, 13.5 times more Fiber and 8.8 times more Protein than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 10.9 times more Fat, 12.8 times more Saturated Fat, 16.8 times more Omega 6 and 16.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie, blueberry, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein