Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Shoestring French Fried Potatoes with Salt
61.3g
Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Shoestring French Fried Potatoes with Salt?
Boiled Red Kidney Beans VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 4.1 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Boiled Red Kidney Beans have 3.3 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 125.8 times more Sodium than Boiled Red Kidney Beans.
100 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 10.8 times more Omega 3, 4.1 times more Fiber and 5.2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 9.7 times more Fat and 14.8 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.