Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Baked Russet Potatoes
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Baked Russet Potatoes
105g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Baked Russet Potatoes. It has average energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Baked Russet Potatoes?
Boiled Red Kidney Beans VS Baked Russet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Baked Russet Potatoes?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Baked Russet Potatoes:
100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 3.7 times more Vitamin B9 and 3.1 times more Vitamin K than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Russet Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Baked Russet Potatoes have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Baked Russet Potatoes:
100 calories of Boiled Red Kidney Beans have 1.7 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.8 times more Potassium and 1.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Russet Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.7 times more Omega 3, 2.4 times more Fiber and 2.5 times more Protein than Baked Russet Potatoes.
While 100 kcal of Baked Whole Russet Potatoes contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Russet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 calories.