Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Lotus Seeds
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Lotus Seeds
30g
Dried Lotus Seeds have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lotus Seeds?
Boiled Red Kidney Beans VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Lotus Seeds?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Lotus Seeds:
100 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B9 than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled Red Kidney Beans as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Lotus Seeds:
100 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 2.2 times more Iron and 2.7 times more Zinc than Lotus Seeds.
While 100 kcal of Dried Lotus Seeds contain 2.2 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.3 times more Omega 3 and 1.5 times more Protein than Lotus Seeds.
Both Boiled Red Kidney Beans and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dried Lotus Seeds provide inadequate amounts of Omega 6 in 100 calories.