Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
400g
Boiled Red Kidney Beans have 5.1 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has average energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Boiled Red Kidney Beans VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain more Vitamin A, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 28.8 times more Vitamin C, 25.4 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 3.6 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium, 614.7 times more Sodium, 1.6 times more Zinc and 7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.5 times more Omega 3 and 37 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Red Kidney Beans as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.