Comparing Nutrients in 100 calories Red Kidney BeansVS Daiquiri
Weight per 100 calories
Red Kidney Beans
29.7g
Daiquiri
53.8g
Red Kidney Beans have 1.8 times more energy per 100g than Daiquiri. It has high energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Daiquiri?
Red Kidney Beans VS Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Daiquiri?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Daiquiri:
100 calories of Red Kidney Beans have 25.8 times more Vitamin B1, 23.7 times more Vitamin B2, 22.8 times more Vitamin B3, 25.3 times more Vitamin B5, 27.4 times more Vitamin B6 and 108.7 times more Vitamin B9 than Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Daiquiri:
100 calories of Red Kidney Beans have 15.3 times more Calcium, 17.5 times more Copper, 41 times more Iron, 38.1 times more Magnesium, 40.9 times more Manganese, 44.8 times more Phosphorus, 35.7 times more Potassium and 38.5 times more Zinc than Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 32.9 times more Omega 3, 4.9 times more Carbohydrate, 83.9 times more Fiber and 207.2 times more Protein than Daiquiri.
While 100 kcal of Prepared-from-recipe Daiquiri contain 4.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Daiquiri offer comparable quantities of Energy per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 6 in 100 calories.