Comparing Nutrients in 100 calories Red Kidney BeansVS Microwave Cooked Apples no skin
Weight per 100 calories
Red Kidney Beans
29.7g
Microwave Cooked Apples no skin
179g
Red Kidney Beans have 6 times more energy per 100g than Microwave Cooked Apples no skin. It has high energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Microwave Cooked Apples no skin?
Red Kidney Beans VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Microwave Cooked Apples no skin:
100 calories of Red Kidney Beans have 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 65.5 times more Vitamin B9 than Microwave Cooked Apples no skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Microwave Cooked Apples no skin:
100 calories of Red Kidney Beans have 2.8 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 7.6 times more Magnesium, 1.3 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium and 11.6 times more Zinc than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 43.3 times more Water than Raw Red Kidney Beans.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw Red Kidney Beans as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.8 times more Omega 3 and 13.4 times more Protein than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 1.4 times more Carbohydrate and 33.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwave Cooked Apples no skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 100 calories.