Comparing Nutrients in 100 calories Red Kidney BeansVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 100 calories
Red Kidney Beans
29.7g
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Red Kidney Beans have 8 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has high energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Applesauce, canned, unsweetened, with added ascorbic acid
Red Kidney Beans VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 37.8 times more Vitamin C and 6.1 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Applesauce, canned, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
100 calories of Red Kidney Beans have 2.6 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 10.1 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 60.2 times more Water than Raw Red Kidney Beans.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 14.9 times more Omega 3, 1.7 times more Fiber and 16.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 100 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Carbohydrate and 35.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.