Comparing Nutrients in 100 calories Red Kidney BeansVS Arrowhead
Weight per 100 calories
Red Kidney Beans
29.7g
Arrowhead
101g
Red Kidney Beans have 3.4 times more energy per 100g than Arrowhead. It has high energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Arrowhead?
Red Kidney Beans VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Arrowhead?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Arrowhead:
100 calories of Red Kidney Beans have 8.3 times more Vitamin B9 than Arrowhead.
While 100 kcal of Raw Arrowhead contain 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Arrowhead provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Red Kidney Beans as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Arrowhead:
100 calories of Red Kidney Beans have 2.4 times more Calcium, 1.2 times more Copper and 2.9 times more Zinc than Arrowhead.
While 100 kcal of Raw Arrowhead contain 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Raw Red Kidney Beans.
Both Red Kidney Beans and Arrowhead contain similar levels of Manganese per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Arrowhead lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Protein than Arrowhead.
Both Red Kidney Beans and Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.