Comparing Nutrients in 100 calories Red Kidney BeansVS Arrowroot
Weight per 100 calories
Red Kidney Beans
29.7g
Arrowroot
154g
Red Kidney Beans have 5.2 times more energy per 100g than Arrowroot. It has high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Arrowroot?
Red Kidney Beans VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Arrowroot?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Arrowroot:
100 kcal of Raw Arrowroot contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Arrowroot provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Arrowroot:
100 calories of Red Kidney Beans have 2.7 times more Calcium and 1.2 times more Manganese than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.7 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 11.2 times more Sodium and 35.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Arrowroot contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Arrowroot lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.8 times more Omega 3 and 2.3 times more Fiber than Arrowroot.
Both Red Kidney Beans and Arrowroot offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 100 calories.