Comparing Nutrients in 100 calories Red Kidney BeansVS Artichokes
Weight per 100 calories
Red Kidney Beans
29.7g
Artichokes
213g
Red Kidney Beans have 7.2 times more energy per 100g than Artichokes. It has high energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Artichokes?
Red Kidney Beans VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Artichokes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Artichokes:
100 kcal of Raw Artichokes contain 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 18.6 times more Vitamin C, 6.5 times more Vitamin E and 18.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Artichokes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Artichokes:
100 kcal of Raw Artichokes contain 3.8 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 56.2 times more Sodium, 1.3 times more Zinc and 51.8 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.9 times more Omega 3 than Artichokes.
While 100 kcal of Raw Artichokes contain 3.4 times more Sugars and 2.5 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.