Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Yellow Snap Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Yellow Snap Beans
286g
Red Kidney Beans have 9.6 times more energy per 100g than Boiled Yellow Snap Beans. It has high energy density when compared to other foods. Boiled and Drained Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Yellow Snap Beans?
Red Kidney Beans VS Boiled Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Yellow Snap Beans:
100 calories of Red Kidney Beans have 1.2 times more Vitamin B9 than Boiled Yellow Snap Beans.
While 100 kcal of Boiled and Drained Yellow Snap Beans contain 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 20.8 times more Vitamin C, 21.1 times more Vitamin E and 82.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Yellow Snap Beans:
100 kcal of Boiled and Drained Yellow Snap Beans contain 5.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Potassium and 73.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yellow Snap Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Protein than Boiled Yellow Snap Beans.
While 100 kcal of Boiled and Drained Yellow Snap Beans contain 2.4 times more Omega 3, 16.6 times more Sugars and 2.1 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.