Comparing Nutrients in 100 calories Red Kidney BeansVS Vanilla Flavor Sweetened Almond Milk
Weight per 100 calories
Red Kidney Beans
29.7g
Vanilla Flavor Sweetened Almond Milk
263g
Red Kidney Beans have 8.9 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has high energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vanilla Flavor Sweetened Almond Milk?
Red Kidney Beans VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Red Kidney Beans have 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 9.8 times more Vitamin B5, 14.9 times more Vitamin B6 and 44.4 times more Vitamin B9 than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 7.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 118.7 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
100 calories of Red Kidney Beans have 4.6 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 5.7 times more Phosphorus and 3.1 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 20.1 times more Calcium, 46.6 times more Sodium, 2 times more Zinc and 69.3 times more Water than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 4.3 times more Fiber and 6 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 100 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 8.7 times more Fat, 8.1 times more Omega 6 and 26.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein