Comparing Nutrients in 100 calories Red Kidney BeansVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Red Kidney Beans
29.7g
Prepared With Tap Water Brewed Coffee
10000g
Red Kidney Beans have 337 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Prepared With Tap Water Brewed Coffee?
Red Kidney Beans VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:
100 kcal of Prepared With Tap Water Brewed Coffee contain 7.8 times more Vitamin B1, 119.1 times more Vitamin B2, 30.5 times more Vitamin B3, 109.7 times more Vitamin B5, 1.7 times more Vitamin B9, 16 times more Vitamin E and 6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Tap Water Brewed Coffee provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Prepared With Tap Water Brewed Coffee:
100 calories of Red Kidney Beans have 2 times more Iron than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 8.1 times more Calcium, 13893.6 times more Fluoride, 7.3 times more Magnesium, 7 times more Manganese, 2.5 times more Phosphorus, 12.2 times more Potassium, 56.2 times more Sodium, 2.4 times more Zinc and 2850.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Tap Water Brewed Coffee contain similar levels of Copper per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Raw Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 6.4 times more Fat and 1.8 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Raw Red Kidney Beans as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in 100 calories.