Comparing Nutrients in 100 calories Red Kidney BeansVS Cranberry Juice Cocktail
Weight per 100 calories
Red Kidney Beans
29.7g
Cranberry Juice Cocktail
192g
Red Kidney Beans have 6.5 times more energy per 100g than Cranberry Juice Cocktail. It has high energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry Juice Cocktail?
Red Kidney Beans VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cranberry Juice Cocktail:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 13 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 48.2 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Red Kidney Beans vs Cranberry Juice Cocktail:
100 calories of Red Kidney Beans have 4.3 times more Calcium, 7.2 times more Copper, 25.8 times more Iron, 21.3 times more Magnesium, 2.9 times more Manganese, 62.6 times more Phosphorus, 11 times more Potassium and 21.5 times more Zinc than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 48.2 times more Water than Raw Red Kidney Beans.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Protein than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 1.3 times more Carbohydrate and 35.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cranberry Juice Cocktail offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein