Comparing Nutrients in 100 calories Red Kidney BeansVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 100 calories
Red Kidney Beans
29.7g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
156g
Red Kidney Beans have 5.3 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has high energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Red Kidney Beans VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
100 calories of Red Kidney Beans have 5.3 times more Calcium, 14.7 times more Copper, more Iron, 26.2 times more Magnesium, more Phosphorus, 8.3 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 100 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 15.8 times more Sodium and 37.6 times more Water than Raw Red Kidney Beans.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 100 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 1.4 times more Carbohydrate and 39.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6 in 100 calories.