Red Kidney Beans VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Powder High Protein Nutritional Shake Mix:
- 100 kcal of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 3 times more Vitamin B1, 8.5 times more Vitamin B2, 10.2 times more Vitamin B3, 13.8 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12, 14.3 times more Vitamin C, more Vitamin D, 69.1 times more Vitamin E and 19.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Red Kidney Beans vs Powder High Protein Nutritional Shake Mix:
- 100 calories of Red Kidney Beans have 1.6 times more Potassium than Powder High Protein Nutritional Shake Mix.
- While 100 kcal of Powder High Protein Nutritional Shake Mix contain 7.4 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 96.7 times more Manganese, 3 times more Phosphorus, 23.5 times more Selenium, 87 times more Sodium and 5.8 times more Zinc than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.5 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
- While 100 kcal of Powder High Protein Nutritional Shake Mix contain 8.7 times more Fat, 1.9 times more Omega 3, 24.4 times more Omega 6 and 2 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber