Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Pineapple And Grapefruit Juice Drink
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Pineapple And Grapefruit Juice Drink
213g
Red Kidney Beans have 7.2 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has high energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Pineapple And Grapefruit Juice Drink?
Red Kidney Beans VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 73.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Red Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 9.4 times more Phosphorus, 3.1 times more Potassium and 6.5 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 160.4 times more Fluoride, 2.7 times more Manganese and 53.6 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.5 times more Omega 3, 21.2 times more Fiber and 15.7 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 1.4 times more Carbohydrate and 39.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6 in 100 calories.