Comparing Nutrients in 100 calories Red Kidney BeansVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Red Kidney Beans
29.7g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Red Kidney Beans have 6.9 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Yellow Green Colored Citrus Soft Drink With Caffeine
Red Kidney Beans VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Red Kidney Beans have 3.5 times more Vitamin B1 and more Vitamin B9 than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 10.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Red Kidney Beans.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Red Kidney Beans have 20.3 times more Copper, 48.6 times more Iron, 6.7 times more Magnesium, more Phosphorus, 98.8 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 10.3 times more Sodium and 50.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Calcium per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Carbohydrate and 42.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in 100 calories.