Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Boysenberries
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Boysenberries
200g
Red Kidney Beans have 6.7 times more energy per 100g than Frozen Boysenberries. It has high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Boysenberries?
Red Kidney Beans VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Boysenberries:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B1 than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin C, 27.9 times more Vitamin E and 9.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Boysenberries provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Boysenberries:
100 calories of Red Kidney Beans have 1.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 2.2 times more Calcium, 3.3 times more Manganese and 49.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Boysenberries contain similar levels of Iron per 100 calories.
Both Raw Red Kidney Beans as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3 times more Protein than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.3 times more Carbohydrate, 22.1 times more Sugars and 2.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Boysenberries offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Red Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.