Comparing Nutrients in 100 calories Red Kidney BeansVS White Pita Bread
Weight per 100 calories
Red Kidney Beans
29.7g
White Pita Bread
36.4g
Red Kidney Beans have 1.2 times more energy per 100g than White Pita Bread. It has high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Pita Bread?
Red Kidney Beans VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Pita Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Pita Bread:
100 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than White Pita Bread.
Both Red Kidney Beans and White Pita Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs White Pita Bread:
100 calories of Red Kidney Beans have 3.4 times more Copper, 3.9 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Potassium and 2.7 times more Zinc than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.3 times more Calcium and 54.7 times more Sodium than Raw Red Kidney Beans.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 12.2 times more Omega 3, 5.6 times more Fiber and 2 times more Protein than White Pita Bread.
Both Red Kidney Beans and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Unenriched White Pita Bread provide inadequate amounts of Omega 6 in 100 calories.