Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Frozen Chopped Broccoli with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Frozen Chopped Broccoli with Salt
357g
Red Kidney Beans have 12 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Frozen Chopped Broccoli with Salt?
Red Kidney Beans VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Frozen Chopped Broccoli with Salt:
100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain more Vitamin A, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 107.3 times more Vitamin C, 75.7 times more Vitamin E and 189.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Frozen Chopped Broccoli with Salt:
100 calories of Red Kidney Beans have 1.7 times more Copper than Cooked Frozen Chopped Broccoli with Salt.
While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 4.8 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 260.8 times more Sodium and 92.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.4 times more Omega 3, 8.4 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.