Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Green Cauliflower with Salt
313g
Red Kidney Beans have 10.5 times more energy per 100g than Cooked Green Cauliflower with Salt. It has high energy density when compared to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Green Cauliflower with Salt?
Red Kidney Beans VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Green Cauliflower with Salt:
100 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 9.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 169.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Green Cauliflower with Salt:
100 calories of Red Kidney Beans have 1.7 times more Copper than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 4.1 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium, 227.3 times more Sodium, 2.4 times more Zinc and 80.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Green Cauliflower with Salt contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Green Cauliflower with Salt contain 3.1 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.