Red Kidney Beans VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dry Quick Oats:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dry Quick Oats:
- 100 calories of Red Kidney Beans have 2.1 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium and 4.4 times more Potassium than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 2.6 times more Manganese and 7.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Quick Oats contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 4 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 8.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Quick Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Dry Quick Oats provide inadequate amounts of Omega 3