Red Kidney Beans VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 and 2 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 100 calories of Red Kidney Beans have 2.2 times more Iron, 1.3 times more Magnesium and 3.2 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.4 times more Calcium and 28.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.9 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 9.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.