Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 100 calories of Red Kidney Beans have 12.7 times more Copper, 6.7 times more Magnesium, 6 times more Phosphorus and 15.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 3.3 times more Calcium, 3.6 times more Iron, 2.7 times more Selenium, 32.5 times more Sodium and 3.6 times more Zinc than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 14.3 times more Omega 3, 8 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 18.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6 in 100 calories.