Red Kidney Beans VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Red Kidney Beans and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Red Kidney Beans vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 100 calories of Red Kidney Beans have 2 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 121 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 82.9 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- Both Red Kidney Beans and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 6 in 100 calories.