Comparing Nutrients in 100 calories Red Kidney BeansVS Lambsquarters
Weight per 100 calories
Red Kidney Beans
29.7g
Lambsquarters
233g
Red Kidney Beans have 7.8 times more energy per 100g than Lambsquarters. It has high energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Lambsquarters?
Red Kidney Beans VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Lambsquarters?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Lambsquarters:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B9 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain more Vitamin A, 2.1 times more Vitamin B1, 16 times more Vitamin B2, 4.5 times more Vitamin B3, 5.4 times more Vitamin B6 and 139.3 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Lambsquarters provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Lambsquarters:
100 kcal of Raw Lambsquarters contain 29.2 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium, 28.1 times more Sodium and 56.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Lambsquarters contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.3 times more Omega 3 than Lambsquarters.
While 100 kcal of Raw Lambsquarters contain 10.8 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Lambsquarters offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6