Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Mustard Spinach with Salt
625g
Red Kidney Beans have 21.1 times more energy per 100g than Boiled Mustard Spinach with Salt. It has high energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Mustard Spinach with Salt?
Red Kidney Beans VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Mustard Spinach with Salt:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 304.2 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Mustard Spinach with Salt:
100 calories of Red Kidney Beans have 1.2 times more Zinc than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 40.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 5.1 times more Manganese, 4.4 times more Potassium, 3.9 times more Selenium, 438.8 times more Sodium and 169.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mustard Spinach with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 2.8 times more Fiber and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mustard Spinach with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.