Comparing Nutrients in 100 calories Red Kidney BeansVS Peaches, canned, water pack, solids and liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Peaches, canned, water pack, solids and liquids
417g
Red Kidney Beans have 14 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Peaches, canned, water pack, solids and liquids?
Red Kidney Beans VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Peaches, canned, water pack, solids and liquids:
100 calories of Red Kidney Beans have 4.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain more Vitamin A, 3.5 times more Vitamin B3, 9 times more Vitamin C, 32.8 times more Vitamin E and 4.3 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Peaches, canned, water pack, solids and liquids:
100 calories of Red Kidney Beans have 3 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.3 times more Selenium and 111.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Peaches, canned, water pack, solids and liquids contain similar levels of Copper and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 25.5 times more Omega 3 and 3.6 times more Protein than Peaches, canned, water pack, solids and liquids.
While 100 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 32.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.