Comparing Nutrients in 100 calories Red Kidney BeansVS Frozen Peas And Onions
Weight per 100 calories
Red Kidney Beans
29.7g
Frozen Peas And Onions
143g
Red Kidney Beans have 4.8 times more energy per 100g than Frozen Peas And Onions. It has high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Peas And Onions?
Red Kidney Beans VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Frozen Peas And Onions:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B9 than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 15 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Peas And Onions provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Frozen Peas And Onions:
100 calories of Red Kidney Beans have 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Calcium, 24.5 times more Sodium and 33.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Peas And Onions contain similar levels of Iron and Manganese per 100 calories.
Both Raw Red Kidney Beans as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.9 times more Omega 3 than Frozen Peas And Onions.
Both Red Kidney Beans and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.