Comparing Nutrients in 100 calories Red Kidney BeansVS Red Hot Chili Peppers
Weight per 100 calories
Red Kidney Beans
29.7g
Red Hot Chili Peppers
250g
Red Kidney Beans have 8.4 times more energy per 100g than Red Hot Chili Peppers. It has high energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Red Hot Chili Peppers?
Red Kidney Beans VS Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Red Hot Chili Peppers:
100 calories of Red Kidney Beans have 2 times more Vitamin B9 than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain more Vitamin A, 3.4 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 10.7 times more Vitamin B6, 269 times more Vitamin C, 27.7 times more Vitamin E and 21.1 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Red Hot Chili Peppers:
100 calories of Red Kidney Beans have 1.3 times more Zinc than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Potassium, 1.3 times more Selenium and 63.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Hot Chili Peppers contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.9 times more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Red Hot Chili Peppers.
While 100 kcal of Raw Red Hot Chili Peppers contain 8.4 times more Omega 6 and 21.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3