Comparing Nutrients in 100 calories Red Kidney BeansVS Pie, blueberry, commercially prepared
Weight per 100 calories
Red Kidney Beans
29.7g
Pie, blueberry, commercially prepared
43g
Red Kidney Beans have 1.5 times more energy per 100g than Pie, blueberry, commercially prepared. It has high energy density when compared to other foods. Pie, blueberry, commercially prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie, blueberry, commercially prepared?
Red Kidney Beans VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pie, blueberry, commercially prepared:
100 calories of Red Kidney Beans have 41.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 10 times more Vitamin B9 than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain more Vitamin A, 7.2 times more Vitamin E and 2.7 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pie, blueberry, commercially prepared:
100 calories of Red Kidney Beans have 7.1 times more Calcium, 10.5 times more Copper, 15.4 times more Iron, 19 times more Magnesium, 4.3 times more Manganese, 12.2 times more Phosphorus, 18.7 times more Potassium and 12 times more Zinc than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 34.7 times more Sodium than Raw Red Kidney Beans.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Pie, blueberry, commercially prepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Carbohydrate, 10.5 times more Fiber and 8.6 times more Protein than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 13.7 times more Fat, 15.8 times more Saturated Fat, 20.9 times more Omega 6 and 6.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pie, blueberry, commercially prepared offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein