Red Kidney Beans VS Pretzels, Soft, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pretzels, soft, unsalted?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pretzels, soft, unsalted:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 20.3 times more Vitamin B6 and 16.8 times more Vitamin B9 than Pretzels, soft, unsalted.
- While 100 kcal of Pretzels, soft, unsalted contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pretzels, soft, unsalted:
- 100 calories of Red Kidney Beans have 3.7 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 5.3 times more Phosphorus, 15.8 times more Potassium and 3 times more Zinc than Pretzels, soft, unsalted.
- While 100 kcal of Pretzels, soft, unsalted contain 5.3 times more Selenium and 20.5 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 6.7 times more Omega 3, 9.2 times more Fiber and 2.8 times more Protein than Pretzels, soft, unsalted.
- Both Red Kidney Beans and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 6 in 100 calories.