Red Kidney Beans VS Puddings, Banana, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Puddings, banana, dry mix, regular?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Puddings, banana, dry mix, regular:
- 100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, regular.
- 100 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Puddings, banana, dry mix, regular:
- 100 calories of Red Kidney Beans have 4.5 times more Calcium, 38 times more Copper, 145.3 times more Iron, 18.7 times more Magnesium, 92.8 times more Manganese, 88.2 times more Phosphorus, 86.8 times more Potassium and 33.7 times more Zinc than Puddings, banana, dry mix, regular.
- While 100 kcal of Puddings, banana, dry mix, regular contain 60.5 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Puddings, banana, dry mix, regular lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 38.9 times more Omega 3, 55 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 100 kcal of Puddings, banana, dry mix, regular contain 1.4 times more Carbohydrate and 32.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, banana, dry mix, regular offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in 100 calories.