Comparing Nutrients in 100 calories Red Kidney BeansVS Sapodilla
Weight per 100 calories
Red Kidney Beans
29.7g
Sapodilla
121g
Red Kidney Beans have 4.1 times more energy per 100g than Sapodilla. It has high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sapodilla?
Red Kidney Beans VS Sapodilla Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Sapodilla?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Sapodilla:
100 calories of Red Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.3 times more Vitamin B5 and 13.3 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Red Kidney Beans as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Sapodilla:
100 calories of Red Kidney Beans have 2 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium and 6.9 times more Zinc than Sapodilla.
While 100 kcal of Raw Sapodilla contain 27 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Sapodilla contain similar levels of Calcium per 100 calories.
100 calories of Sapodilla lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Raw Sapodilla lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 and 12.6 times more Protein than Sapodilla.
While 100 kcal of Raw Sapodilla contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Sapodilla offer comparable quantities of Energy per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Raw Sapodilla provide inadequate amounts of Omega 6 in 100 calories.