Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Green Soybeans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Green Soybeans
71g
Red Kidney Beans have 2.4 times more energy per 100g than Boiled Green Soybeans. It has high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Green Soybeans?
Red Kidney Beans VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Green Soybeans:
100 calories of Red Kidney Beans have 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Soybeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Green Soybeans:
100 calories of Red Kidney Beans have 2.5 times more Copper and 1.3 times more Zinc than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 4.2 times more Calcium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Soybeans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 14.4 times more Fat, 2.4 times more Omega 3, 27.9 times more Omega 6 and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6