Comparing Nutrients in 100 calories Red Kidney BeansVS Spaghetti Winter Squash
Weight per 100 calories
Red Kidney Beans
29.7g
Spaghetti Winter Squash
323g
Red Kidney Beans have 10.9 times more energy per 100g than Spaghetti Winter Squash. It has high energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Spaghetti Winter Squash?
Red Kidney Beans VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Spaghetti Winter Squash:
100 calories of Red Kidney Beans have 1.5 times more Vitamin B1 and 3 times more Vitamin B9 than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 4.9 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin C, 6.7 times more Vitamin E and 1.7 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Spaghetti Winter Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Spaghetti Winter Squash:
100 calories of Red Kidney Beans have 1.7 times more Copper, 2 times more Iron, 3.1 times more Phosphorus and 1.4 times more Zinc than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 3 times more Calcium, 15.4 times more Sodium and 84.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Spaghetti Winter Squash contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Raw Red Kidney Beans as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.2 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 4.5 times more Omega 3 and 14.3 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Red Kidney Beans as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.