Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Tomato Sauce with Tidbits
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Tomato Sauce with Tidbits
313g
Red Kidney Beans have 10.5 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has high energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Tomato Sauce with Tidbits?
Red Kidney Beans VS Canned Tomato Sauce With Tidbits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Tomato Sauce with Tidbits:
100 calories of Red Kidney Beans have 4.2 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6 and 50.3 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Tomato Sauce with Tidbits:
100 calories of Red Kidney Beans have 4.7 times more Copper and 1.4 times more Zinc than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 2.9 times more Potassium, 2 times more Selenium, 13.2 times more Sodium and 79.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Tomato Sauce with Tidbits contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 5.7 times more Omega 3 and 1.6 times more Protein than Canned Tomato Sauce with Tidbits.
While 100 kcal of Canned Tomato Sauce with Tomato Tidbits contain 6.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3