Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Frozen Turnip Greens
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Frozen Turnip Greens
345g
Red Kidney Beans have 11.6 times more energy per 100g than Cooked Frozen Turnip Greens. It has high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Frozen Turnip Greens?
Red Kidney Beans VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Frozen Turnip Greens:
100 kcal of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 4 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 56.3 times more Vitamin C, 147.2 times more Vitamin E and 1076.8 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Frozen Turnip Greens:
100 kcal of Boiled and Drained Frozen Turnip Greens contain 21.3 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 1.9 times more Potassium, 4.4 times more Selenium, 14.5 times more Sodium, 1.7 times more Zinc and 89.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Turnip Greens contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Turnip Greens contain 3.9 times more Omega 3, 4.2 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Turnip Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.